Freedom comes with a price. It entails willingness and commitment to building a foundation that will eventually enable liberation. At the same time, freedom involves eternal vigilance to protect it.”

Having the freedom to change our lives at any point is a gift. Transformational coach and speaker Clara Day Herrera let us into her personal hacks on how to achieve our life goals through her latest project.

“The book is based on Ayurvedic and yogic principles combined with modern discoveries. It’s a holistic approach to health, beauty, longevity, and success,” Herrera introduced her newly launched book aptly titled “How to Never Diet Forever.” She is an international yoga and meditation teacher, CEO of CDH Wellness Corporation, global speaker and coach, and UK-certified vegan and vegetarian nutrition specialist. Her wellness and nutrition expertise backed by years of research allowed her to unlock the secrets to achieve health and beauty goals.

The fresh-faced book author offers practical advice that she herself practices in her own life. Herrera is behind the popular fat burn-and-digestive-reset cleanse programs under her brand Pillowbread PH. Celebrities and social media personalities like Kylie Padilla, Alyssa Muhlach, Alexa Ilacad, and Michelle Vito have sworn by the effectiveness of her scientifically prepared cleanse plans.

If you want to learn more about the cleanse, read my feature last year:

“’How to Never Diet Forever’ aims to give clarity to its readers when it comes to wellness.  It’s not a one-size-fits-all thing when it comes to nutrition,” Herrera said. The book, which took three years for completion, is packed with a load of easy-to-read tips and techniques based on the author’s firsthand experiences. She was a flight attendant for 15 years and opened up about having bouts of depression during the time.

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In search of answers to alleviate her suffering, Herrera chanced upon the value of self-love. This is what she is advocating for now through self-care activities, with yoga on top of her list. “One of the most actionable ways to find self-love is through yoga,” Herrera shared. “I started practicing yoga from five minutes to an hour. I fell in love with the practice.”

Herrera fell in love with meditation and yoga that she flew to India to formally study the practice. She also revealed that it was through a meditation session that she felt the urge to go back to the Philippines to serve. “An insight came to me to share this message of hope and healing. One of the easiest ways to do that is to write a book,” Herrera said.

While self-doubt and procrastination got in the way of publishing the book, Herrera powered through by practicing what she preaches in the chapters. Some of these include the power of mind, words, presence and the scientific approach to nutrition and other lifestyle gamechangers.

“It’s an inspiring blueprint on a wholehearted and holistic approach to life, for us to achieve contentment, peace, and happiness,” Herrera explained that “How to Never Diet Forever” is more than just a book on health and weight loss. She, however, emphasized that the book is perfect for people who have ridden diet bandwagons but never really reached their destinations. “It is an eye-opener for those who have done weight loss initiatives but failed because of possible mistakes in their approach. This is an eye-opener for everyone, perfect for people having a hard time accepting their selves,” she ended. “This is a book about liberation and freedom. Freedom that comes with a price which is discipline. The benefits are rewarding and fulfilling.”

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How to Never Diet Forever” is now available on Clara’s weekly podcast titled The Absolute Approach streams on Spotify and Apple Podcast.

Follow her on:

Instagram, Twitter, Tiktok: @claradayh

Facebook: Clara Day H.

Youtube: Clara Day Herrera

Podcast: The Absolute Approach with Clara Day Herrera