Posts in category Health & Wellness

Popular diets come and go pretty quickly. But here’s one that’s been around for long and looks like it’s going to stay because of its …

This article was submitted to us by 32-year old Cheerine Dy-Choi, a wife, mom, and entrepreneur based in Manila, Philippines. Another death. Another suicide. Another …

Did you know that having a clean colon is one of the keys to having a long life? Detoxification of our digestive tracts to get …

The Philippine Basketball Association’s “The Captain” Alvin Patrimonio is the newest face of 100% Filipino brand Pyoor Essentials. While he’s been a retired pro player …

Summer isn’t over and I have yet to get rid of the bloat and heavy feeling from all the bad eating I subjected myself to since …

With 65 pounds lost in weight, multi-slashie Raymond Gutierrez gained a transformed life. He’s now being tagged as the newest fitspiration/thinspiration by many after successfully …

Do you still remember Michael Christian Martinez, the young figure skating champion who was the first Southeast Asian skater to compete in the Winter Olympics (2014)? Well, …

Get back into shape with free fitness bootcamps at Capital Commons in Ortigas, Pasig every Friday of September 2016. In partnership with Crossfit Manila (CFML), Capital …

Almost two months ago, I visited Swissotel Merchant Court Singapore‘s newly opened Pürovel Spa & Sport for my much deserved 60-minute massage after a hard day’s work. Because we …

“Mr. Take It Slow In The Gym” recently got addicted to a new fitness routine — spinning! It’s an alternative form of cardio exercise for me as …

As if we were royals waiting to be served, a loud Chinese gong echoed, hailing us, as we slowly descended down the concrete staircase of the Ming dynasty-inspired premises of …

Part of the new habit I’m trying to develop this year is ‘Saturday me-times.’ I’ve grown too accustomed to having someone around me all my …

Former sexy actress and now mother of five (yes, 5!!!) Ina Raymundo is almost 40 and yet it seems like she never aged since that 90s …

The “Dear Diary” hotdog TV commercial is definitely one of the most unforgettable advertisements back in the 90s. The girl who starred in it, Chantal Umali …

YOU ARE INVITED. This coming May 4, 2015, Monday, we are inviting you to take part and play with a purpose in the “Alay sa …

This is really shameless. I’m not fond of taking selfies. Worst, if it involves topless photos. Pardon me if you feel like puking after seeing my …

F*CK! 3x – I caught myself uttering these profanities upon seeing my weight on the weighing scale–after a very long time of not checking–last Monday. At 90 kg/198 lbs, this is definitely my …

The month of love, February, is a great time to take a serious look into matters of the heart. Medically, we mean! 😉 😉 😉 Let’s join The …

“Trekking” was never in my vocabulary until recently; MacRitchie Reservoir Park in Singapore became an instant fascination for me and my friends. Maybe it’s all part of …

Living up to being a true fitspiration, the Biggest Loser Doubles host Iza Calzado stars in a newly released workout video entitled Lebelap Go Lang …